In modern life, many people have the problem of constipation, which may be caused by improper diet, irregular living habits and other reasons. Therefore, it is recommended that you eat more vegetables and fruits, drink more water, and exercise moderately to relieve the problem of constipation. However, some friends may worry that eating too much food will lead to weight gain, which will aggravate the symptoms of constipation. In this regard, we need to consider it comprehensively from multiple angles.

First of all, reduce the intake of foods that may contain a lot of fiber to help prevent constipation, such as oats, brown rice, whole grains, etc. The fiber in these foods can help us better absorb water and promote intestinal peristalsis. In addition, honey is also a good choice to help digestion, because it has the effect of softening the large intestine, which can effectively relieve the symptoms of constipation.

Secondly, we should pay attention not to eat too much, especially at dinner time to control the amount, to avoid eating too much at one time, which can easily lead to excessive burden on the stomach and affect the normal metabolic process. At the same time, try not to eat greasy, spicy, irritating food, so as not to increase the burden on the stomach and cause discomfort.

Finally, if the constipation situation is more serious, you can use some traditional Chinese medicine to regulate the body to achieve the purpose of improving constipation. Such as Coptis chinensis, Angelica sinensis, Chuanxiong, wolfberry, yam, red dates, etc. are all good Chinese herbal medicines, which can be treated according to personal physique.

In short, constipation is not a serious illness, but if it is not effectively solved for a long time, it will bring a series of health risks. Therefore, we should develop good living habits, a reasonable diet, and proper exercise to prevent and relieve constipation problems.