Ma Long is a legend in table tennis. He won the men's singles gold medal at the 2016 Rio Olympics, becoming the first Chinese athlete to win a singles gold medal at the Olympic Games. His strength and honor have filled many people with admiration for him.

At the beginning of the new year, Ma Long did not relax his requirements because of the success of the Olympic Games, and he still maintained the habit of hard training. According to media reports, Ma Long does a lot of physical training every day, and also finds time to learn new skills, such as skipping rope, push-ups, etc., to improve his physical fitness and competitive level.

In addition, Ma Long also plans to achieve good results in this year's National Games, and he hopes to test his training results over the past year through competitions. It is understood that Ma Long has developed a detailed training plan, including weekly physical training, technical exercises, and psychological adjustment, to ensure that he can perform at his best in the competition.

For Ma Long, participating in the National Games is not just about winning medals, but also about showing the strength of the Chinese table tennis team. "I hope that through this competition, more people will pay attention to and support table tennis," he said. At the same time, he also said that the National Games will be an important task for him in the new year, and he will go all out to strive for the best results.

Overall, Ma Long's New Year's resolutions are clear, and his efforts have been recognized by everyone. I believe he will be able to achieve his dreams and achieve better results in the new year.